Hair & Skin Changes: Hair loss or dandruff may indicate deficiencies in B vitamins, iron, or zinc. Rashes might stem from infections or irritants and shouldn’t be ignored. Aging or Swollen Hands: While wrinkles are natural, overly dry or stiff hands could point to thyroid problems or poor circulation. Oral & Eye Health: White tongue spots may suggest poor hygiene or oral thrush—especially in diabetics. Burning eyes could be due to dryness from conditions like Sjogren’s syndrome, which can also affect the mouth. Digestive & Thyroid Signals: Bloating might mean food intolerance. Swollen ankles can result from too much salt, poor circulation, or an underactive thyroid. Even minor symptoms can be early warning signs. Stay aware and consult your doctor for proper care
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